One Third of Your Stomach

Julide Turker-Guler
Paperback, 218 pages
9781925452594

 

The food and lifestyle philosophy that draws you closer to God

 

When it comes to the mind, body, and spirit connection, science is only now beginning to prove what Muslims have known for centuries: food and the choices we make every day affect our entire being.

 

As a qualified naturopathy coach, Julide Turker-Guler uses her years of experience, countless hours of research, and deep understanding of prophetic medicine to take you on a natural path to healing.

 

She believes that prevention is always better than the cure.

 

One Third of Your Stomach is the ultimate guidebook to holistic
health that clearly explains:
• The concept of prophetic medicine and the mind, body, and spirit connection
• The importance of considering the whole picture and treating the body holistically
• How to cultivate a healthy mindset around food and all other aspects of life
• The effects of trauma on the body and mind
• The philosophy of food from an Islamic perspective
• The undeniable benefits of fasting

 

Contents:
Part One: The Mind, Body, and Spirit Connection
1. Introduction to Prophetic Medicine (Ṭibb an-Nabawī)
2. Treating the Body Holistically
3. Connecting Health and the Mind
4. Trauma
Part Two: The Intersection of Food and Faith
5. Introduction to Food
6. The Jurisprudence of Food from an Islamic Perspective
7. Fasting and Prayer